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Mindfulness practices, Pranayaama

Meditation is the ultimate source of energy for achieving challenging goals while maintaining a calm and peaceful mind. When faced with a strenuous workload, music provides a means to unwind and relax. Music is a welcome addition to leisure time in any form, and Folk music offers a unique opportunity to explore culture, heritage, lineage, and the ideology of a particular geography. By delving into the rhythms, instruments, and renditions of various folk traditions, one can gain a deeper understanding of society and how it differs from other regions of the country. Despite the variations in tunes, instruments, and rhythms across different styles of music, they all trace back to the seven notes of Indian music. Whether it's classical, Carnatic, or Hindustani vocal music, they all share the same foundation of ragas and taals. This is the true essence of Indian music - a diverse array of styles and expressions that all share a common thread. In short, music is a great leveler that transcends differences and unites people through a shared love of melody, rhythm, and harmony.

When experts come together to interact, it creates a dynamic learning environment that benefits all students. By observing, taking notes, and gaining a fresh perspective on practical reality, students are able to compare and contrast their experiences with the theoretical frameworks they have learned. This comparison helps them understand the nuanced adjustments that need to be made in different academic disciplines to achieve success in the real world.